Health Coaching

A holistic health coach can help you pinpoint what is off balance in your life and address those issues by offering solutions. You and your health coach may take a closer look at your personal surroundings and relationships to remove what is causing you pain and add things that bring you joy.

The approach to treating what ails you is highly individualized. The focus should encourage you to engage in self-care and education about your health. It will be a collaborative effort between you and your health coach, with you as an active participant when developing your health care plan.

Here are some questions to ask yourself to see if you should meet with a Health Coach:

1. Does the stress of your job or relationship cause you to overeat or drink?
2. Do you feel like something is lacking in your life? If so, how are you filling that void? With food, drugs, or alcohol? With too much television or exercise?
3. Do you have low energy? Or a lack of motivation?
4. Are you moody?
5. Do you feel stuck in your job or relationship?
6. Would you like to feel better in your body, mind, and spirit?
7. When you eat certain foods, do you feel depleted? Or energized?

Being healthy does not necessarily mean living without disease. It is more about living as optimally as possible with the hand you have been dealt while pursuing options that will deal you a better hand. If one of your goals is to make significant life changes, consider meeting with a health coach for support.

Health Coaching Discovery Call: Do you want to see lasting change in your life? During this 15-minute discovery call, we will discuss your health, lifestyle, personal relationships, and any specific concerns you may have to see if we are fit to help you move forward with a health coaching plan.

Health Coaching Session: We will meet bi-weekly for a 45-minute virtual meeting and work together to create a plan to help you achieve your ideal weight, reduce cravings, increase energy, improve personal relationships, gain confidence, and feel balanced in your life.