Prenatal Massage

Prenatal massage is a wonderful way to relieve stress and promote relaxation. Prenatal Massage will reduce muscle tension associated with pregnancy, and your trained therapist will teach you trimester-appropriate positioning with pillows, props, and techniques to reduce edema (swelling in the legs and feet) and leg cramps. Regardless of your individual circumstances, a pregnant woman’s body is challenged, changed, and stressed in many ways, and massage gives special attention to the mother-to-be. Additional benefits of Prenatal Massage include: Relieving muscle spasms, cramps and myofascial pain, especially in the back, neck, hips and legs Reducing Edema Increasing blood and lymph circulation increasing cellular nutrition Reducing strain on weight-bearing joints and musculo-fascial structures